Welcome to Tahoe Yoga Shala
Tahoe Yoga Shala (formerly Mountain Yoga) is a vibrant yoga shala in the heart of the Sierra Nevada Mountains of South Lake Tahoe, California.
The very name, shala meaning “home place,” invokes the power and kindness that can be found at the studio. Nestled into a corner space at the Tahoe Keys Village business complex, those who come will cross over from the external world to internal resonance of a true yoga space. Locals and visitors alike are awed by the view of the boats swaying in the marina, a view which is only enhanced by the shelter of trees which wrap around one side of the building. The intimacy of space, diversity of classes, and generosity of the teachers create an opportunity for practitioners to breathe deep while moving in concert with the environs around them.
As South Lake Tahoe's premier yoga studio, Tahoe Yoga Shala aspires to be a home where students of all levels can direct their attention inward. There they can meet and greet the full spectrum of sensations, emotions, thoughts and beliefs that arise in the body-mind during their practice. At the Shala we cater to a wide range of experience with therapeutic classes accessible to beginners and athletic classes for veterans seeking to advance their practice. Be it stress reduction, fitness, self-awareness or like-minded community - the Shala’s 35 weekly classes offers something for everyone.