with Cali Bowman
March 20 | 2 - 4:30 p.m. | $20
Join Cali for a cleansing yoga practice in honor of the spring equinox with poses meant to re-align and neutralize. A day of detoxification and renewal. Let the mind go through yogic movement as we clean and nurture the inner senses to allow the freshness of spring to take over. This yoga practice will visit each Chakra with poses and meditations meant to release any stagnancy. Our session will close with the sharing of a tonic to revitalize and reset the body. Less is more on this day so take the opportunity to consume a vegetarian diet with minimal sugar intake.
For more information and a sample meal plan, check out Cali's Blog.