Fall 2017 Schedule Changes

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DOWNLOAD THE MINDBODY APP - View the Shala's Fall Schedule online and stay up-to-date on class cancellations, changes and teacher substitutions. 

Namaste literally means "I bow to you."  Every moment we are together – from the street outside, to class, to back outside again – we have the opportunity to respect and appreciate one another. Here are some wise and gracious yogi etiquette guidelines:


  • Please sign-in before every class and print LEGIBLY.
  • Signing-in for every class is essential for payment purposes and so that we can compensate our teachers according to class attendance.
  • While reservations/advanced payment are not required, they streamline the registration process leaving you with more time to relax and enjoy your yoga experience.  For your convenience, reservations can be made via the MindBody App. Please review our reservation and cancellations policies


Respect for the Studio:

  • Turn OFF or put all cell phones in AIRPLANE MODE. Vibrate mode is a distraction. Leave cell phones in storage cubby.
  • Remove shoes before entering the studio.
  • Roll mats out quietly.

Class Etiquette:

  • Please arrive at least 5 minutes before class begins.
  • If you are taking a class from a teacher who is new to you, arrive early to inform him/her of any injuries or conditions.
  • When you’re waiting outside, please be quiet as there may be a class in progress.
  • If you are late for unavoidable reasons, enter quietly and wait in back until after opening chanting/meditation –  this is NOT the time to find your spot -  then please join the class.  If the class is full, be prepared to move your mat and allow the teacher to make a space for latecomers.

Respect for Teachers and Students:

  • Please observe basic hygiene when attending yoga class: clean body, clean clothes and clean mat.
  • Out of respect for your fellow yogis and teachers, if you are feeling immune compromised or flat out sick, the Shala requests that you take rest or practice at home until you have recovered.
  • Refrain from perfumes and oils as many people are allergic.
  • Consider bringing your own yoga mat; it is more hygienic.
  • Spray and wipe studio mats with provided spray and towels after use.
  • Stack props neatly. Place cotton blankets with fringes facing back.
  • Reduce skin-to-skin contact with our props by wearing a shirt. This also makes it easier for teachers to make adjustments.
  • If you tend to sweat, bring a towel to class.
  • Please do not use our blankets to wipe sweat from the floor or your body.