As a Tahoe native, I grew up with a deep connection to nature and a desire to be active year round. When I was an adolescent I found solace while meditating in the woods. I often felt a strong spiritual connection that only became more profound as time went on. In the winter of 2008 I began working at Squaw Valley as a lift-operator, which gave me the opportunity to work hard, snowboard, and be active and outdoors almost every day of the week. During this time, waking early and eating well became a much bigger part of my life. The job was not only fun but also physically demanding and at the time I was going through some big life changes. A new friend suggested I explore yoga, crystals, and other holistic modalities to assist in my personal healing.
I began practicing yoga and flow arts in 2009 and was instantly hooked. I quickly developed a passion for the arts and discovering my unique flow. After becoming a mother in 2012, my desire to cultivate a deeper connection with the practice grew. In the spring of 2013 my studies slowly began when I participated in my first beginner yoga workshop series in South Lake Tahoe, CA with Jennifer Ann Fuller at Mountain Yoga. In May 2015, I completed my first 200hour training with Melissa Martinez-Chauvin from We Are One Flow Yoga Teacher Trainings in Reno, NV.
After completing my training I continued to cultivate and deepen my personal practice. About a year later, I felt ready to share with others so I started teaching donation-based classes at a friends Tae Kwon Do Studio. Soon after I transitioned into teaching at my teacher's yoga studio where I gratefully found my teaching voice. One of things I find to be so beautiful about this practice is that each time I teach, I learn. It's truly inspiring to me how much we all have to offer and share with one another.
In May 2016 I participated in a weekend workshop for kid's yoga, receiving a certificate from KAY providing me with lots of fun tools for creating amazing kids classes. That fall I also completed another 100hr training with Melissa through We Are One Flow..., providing me with many opportunities to step out of my comfort zone; bringing me more confidence and wisdom.
I personally practice yoga to connect with myself; body, mind, and spirit. I also practice to connect with others and ultimately with the Divine that is within each and every one of us. My classes are all levels and I enjoy encouraging my students to find a deeper sense of self-love. My trainings are rooted in a blend of Ashtanga Bhakti Vinyasa Flow. I try to always connect breath with movement moving in and out of postures, blending one breath one movement flow along with holding postures for longer. My classes tend to be both playful and relaxing. I like to bring focus on self-awareness by encouraging each student to allow their unique expression to come through their practice flowing with their own breath. I also like to blend in some pranayama exercises and silent mediation sometimes. I enjoy sharing the things that I love; therefore I often share essential oils in my classes, mantras, and at times oracle cards to name a few. This September 2017 I begin massage school at The Bodhi Tree Healing Center and I am so looking forward to the many things that I will be able to incorporate and share with my yoga classes.
I believe that yoga has helped me become more patient and loving on all levels. Ultimately allowing me to live with more presence, awareness and compassion. My hope is that through sharing the practice with others I can ripple out more LOVE and acceptance into the world and assist in the Healing of the whole.