Why Mysore Style?

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by Annie Davidson

When I went to my first Mysore class, I picked it because the time worked. I had no idea what Mysore meant (although in my American naïveté I thought it meant I might get sore!). I remember Kacey asking me if I had done any yoga before. I said, “Of course! I had done yoga for years and I ‘knew’ the poses.”

Over two years later, I can confidently say that Mysore has transformed my body, mind, and spirit - no joke, no exaggeration. Now, if you asked me, I’d say I am still learning the poses, even the very first sun salutation! I rediscover my body, mind, and spirit every day. I can do things I never thought this middle-aged body could do and still I have so much more to learn. 

For me, the biggest difference - as compared to how I practiced before with led classes - is that Mysore is MY practice. The approach allows me to truly own my practice and this means it has deepened me in every way. I can take it wherever I go - hotel gyms, visiting family, outside, inside.  I am constantly surprised by doing things I never thought I could - like standing on my head for extended time. And along the way I have never been injured or scared off because I get so much support from the amazing, wise teachers who have committed to this journey, too.

I’m deeply grateful to Kacey and Laura for their loving kindness, support and HUMOR in my first two years. I look forward to living the rest of my life with the practice. If you want to explore the universe that is you, step on your mat with the Mysore approach at Yoga Shala.