by Hannah Greenstreet
Traditional yoga methods, whether Ashtanga, Iyengar, Bikhram, etc., are founded on specifically designed techniques, poses, and sequences. These sequences are purposeful creations that offer a beacon to physical and energetic health and wellness. By utilizing the practice consistently with proper technique, we train our minds and bodies to find clarity, strength, and balance. So why explore the anomalies? Why venture outside the well-crafted poses of these long lineages of yoga?
On August 12, Hannah will lead a workshop that will explore unusual variations rarely taught in a standard yoga class; unique and creative postures that challenge us to enhance our awareness of our bodies and reinvigorate our minds. So often today, it is easy to get comfortably stuck in routines, following systems that establish a safety net for our reality. There are many benefits to routines, often encouraged in the health and wellness world, as a gateway to ease and happiness. However, holding ourselves to a steadfast structure can also put limitations on our growth. We can get unconsciously caught in “autopilot” mode, often going through the motions with less and less intention and presence. When we lose grip of our experience in the present, we can get caught in expectations and norms that may not align with what we truly need and desire.
Therefore, this workshop will dive into anomaly (a.k.a. irregular) poses of yoga. Fun, interesting, out of the ordinary poses to mix up the orthodox and innovate some flare into your practice. By moving in new ways, we can access ideas and ways to get into our bodies further. This process allows us to step out of boxes and beliefs of ‘right and wrong’ and reinvent our asana practice to hopefully inspire and motivate.
Discover the Anomalies of Vinyasa Yoga Workshop with Hannah
Saturday, August 12th I 12-2 p.m. I $30
Register ONLINE prior to Friday August 11th to reserve your space!