by Cali Bowman
Spring Renewal in Honor of the Spring Equinox
Spring is a time of renewal. As the weather changes the snow melts into water and cleans away a layer of old, creating space for new growth. Let us join in this natural process by gently cleansing the mind and body through attentive movement, meditation and eating habits. I invite you to join me in spending a day or possibly even a few days cleansing. While cleansing, be attentive to your own body’s needs. Add more foods or proteins if it feels necessary. Make time for more rest and interact gently in your relationships and with the world.
Here are some practices to begin the process of renewal:
- Cleanse your home. Specifically removing, reducing or recycling any old and unnecessary clutter. Dedicate a shelf or windowsill to defining beauty or simplicity in honor of renewal.
- Reassess your products. Observe if there are excessive chemicals, old make-up or unused products in your bathroom/shower. This is the defined room for cleaning the body externally, so take sometime to make your bathroom a pure and cleansing space.
- Spend some time de-cluttering your purse/backpack, car and even telephone. Delete unnecessary messages and contacts. Disable unnecessary alerts, apps and other distractions. Addressing the devices we use daily will aid in defining this as a time of complete renewal.
- Cleanse your thoughts. Note any recurrent self-talk and take the time to write down the most common statements you are making to yourself on a notepad throughout the day. If these statements don’t serve you and are not moving you forward in life, than consider them toxic and make a point of gently sweeping them away whenever they arise.
- Drink several glasses of warm spring water throughout the day. Occasionally add a wedge of lemon. Create a constant flowing river through the body for toxins to flush away.
- While eating take a moment to settle in to the digestive process with silence and stillness. Consider and taste all aspects of the food as you eat. Refrain from reading or watching TV.
- When detoxifying the body opt for a vegetarian diet. Reduce the consumption of processed foods and chemically treated foods. Eat smaller portions, more often. If cleansing for multiple days try to maintain consistent eating times throughout the day.
Enjoy all the changes and feelings that arise during times of renewal. Engage with any movement of energy by gifting yourself a peaceful bath or an elated walk when these shifts occur.
A sample meal plan for our day of cleansing.
Early Morning Breakfast 6-8am
option to add a drizzle of 1tsp Honey mixed with a pinch of Cardamom, Ground Ginger and Cayenne
Hot Tea- Nettle, Dandelion, Mint, Ginger
Quinoa or other grains such as Amaranth or Buckwheat
1 cup Quinoa
2 cups Spring Water or Vegetable Broth
I cup Fresh Cilantro
2 whole Limes
2 tbsp Fresh Mint
2 tbsp Coconut Oil, Olive Oil or Ghee
1/4 Red Onion
Mineral Salt and Pepper to taste
*Boil the quinoa in 2 cups of water for 15 minutes without stirring. Chop onion and mint. Add all other ingredients and mix with quinoa. Serve immediately warm, or refrigerate for later.
Include a variety of roots, stems and greens and create a beautiful array of colors. Choose the the freshest vegetables available such as brussel sprouts, broccoli, cabbage, chard, cauliflower, carrots and yams.
Season with turmeric, cumin, coriander, salt and pepper.
*Save the vegetable water from the steamed vegetables and add sea salt or kelp.
Early afternoon 3-5pm
Drink 2 cups of the vegetable broth created at lunch.
3 tbsp Apple Cider Vinegar
2 cups Beets
2 cups cabbage
1/4 yellow onion
3/4 cup Dill
Mineral salt and pepper
2 tbsp sunflower oil
Fresh cilantro or mint to top
*Chop all vegetables and add ingredients into a pot. Covering the ingredients with twice their height of fresh spring water. Boil, than reduce to a simmer for about 1 to 1.5 hours.
Hot Tea- Nettle, Dandelion, Mint, Ginger
*option to add 1/2 lemon, a splash of apple cider vinegar and 1/2 tsp honey
Click Here to Register for Cali's Spring Renewal Practice on March 20.