Student Spotlight: Amy Carey

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What brought you to yoga?

I gifted myself a membership to a yoga studio for my 35th birthday because I saw yoga as a beautiful way to support my body and keep it strong and flexible for all of the outdoor activities that I enjoy; skiing, snowboarding, hiking, biking, running!  I was living in Mammoth Lakes at the time and felt blessed to have the eastern Sierras as my playground.  What I found in yoga was much more than a way to bring more energy, strength, and agility to my outdoor play.  I found a new way of “Being” in the world centered on the practice of presence and love.      

How did you discover the Tahoe Yoga Shala?

Seven years later I moved from Mammoth Lakes to Minden to start a family with my beautiful husband Cameron.  By that time I had completed a couple of yoga teacher trainings for the purpose of taking my practice deeper, and Yoga had become an integral part of my life.  One of my highest goals after arriving in Minden was to find a new studio space to enrich my life.  The thing that initially captured my interest about the Shala were the variety of class offerings (in particular I was excited to see both Ashtanga and Prana Vinyasa since these were the cornerstones of my practice in Mammoth).  I was also drawn in by the teacher bios and the connection I felt to the website and it’s messaging.  Even though the travel time is around 50 min from my house in Minden, I was inspired to give it a try.  

Brent happened to be teaching the first class I experienced at the Shala and I knew within seconds of the class starting that my soul had found home.  It was such a heart-felt coming home that tears started flowing when I expressed my gratitude to Brent after class.  Of course my tears were met with all of the kindness and compassion I could have hoped for.  Now, a couple of years after that first class, I’ve had the honor of learning from many of the great teachers and fellow practitioners at the Shala.      

How has Yoga Enriched your Life?

I believe that love is the most powerful force in the universe and yoga has provided me with a pathway to aligning with the vibration of love; a pathway to deeply loving myself, and a pathway to deeply loving all that is.  Yoga gifts me with the practice of presence.  From this presence comes the awareness of how my thoughts, feelings and emotions influence every cell in my body.  From this presence come the awareness that I have the power to cultivate what I need from within.  From this presence comes the practice of working with my breath, listening to my inner wisdom, and making moment to moment choices that get me back into alignment.  From this presence come the embodiment of what I choose; and I choose love!  

What advice would you give to a person interested in starting a yoga practice?

Have fun with it!  Make it ‘your’ practice.  Try to connect with whatever it is that keeps calling you back to the mat.  For me it helps to frame practice as a fun journey of trying new things with no attachment to ‘getting it right’.  Sometimes when I am trying something new it can feel a little uncomfortable; physically, mentally, and/or emotionally.  So my advice to myself in those moments is to be willing to try, be willing to listen, be willing to become aware of what is coming up, be willing to have the deeper reflection, and be willing to give myself sincere compassion and love in these moments.  This is what makes Yoga fun for me.  It provides continuous opportunities to practice awareness, gratitude, surrender and flow.  And with practice, it only gets better!  

What do you most appreciate about the Tahoe Yoga Shala?

I love and appreciate so much about the Tahoe Yoga Shala.  I appreciate that my smile lights up when I think about the studio space.  I appreciate that my smile lights up when I think about the teachers.  I appreciate that my smile lights up I think about the community that practices there.  The Tahoe Yoga Shala literally lights me up with love!  

To be a little more specific:  The studio is vibrant and healing.  With its large windows surrounded by nature and beauty, I feel the magic of being outdoors while being indoors.  I appreciate that all of the teachers hold a compassionate safe space for practice and expansion.  I appreciate that The Shala hosts incredible guest teachers and workshops to help students go deeper.  I appreciate the regularly guided practices of singing the Hanuman Chalisa, studying the Yoga Sutras, and Japa Meditation.  And the icing on the cake, I appreciate the heart felt connections I experience with the community that practices at the Shala.   

How do you Practice your Yoga off the Mat?   

My yoga practice off the mat is centered on practicing present moment consciousness and making choices from this state of awareness.  Just like my practice on the mat, it is not about being perfect, it’s about practicing.  For example, when I get triggered by something, I practice staying conscious with how I am feeling and what is coming up for me.  I practice choosing to pause in the moment and call upon my yoga practice.  I practice tuning into my breath and creating space between the triggering incident and my response.  I practice choosing to see what is being reflected to me as an opportunity for growth.   I practice holding my vibration in a state of love so I can respond in a way that is kind, honest and from a place that feels true and authentic to myself.  I choose to practice not going into states of powerlessness or reaction.  This is how I have been beginning to change things in my life and in the world around me: by practicing living my yoga, by practicing living in full alignment with the truth of source love that I am.  

If you were a yoga pose, which one would you be?

Natarajasana:  Lord of the Dance.

Joyfully dancing the dance of life, no matter the obstacles we face.  Choosing to let go of what is no longer needed in order to let in what truly serves.  The courage and strength to choose transformation through love!

Tell us something unusual about yourself - the wackier the better!

Ha!  From my earliest memories I’ve loved playing in my imagination!  I still love it!  I am a dreamer!  And when I go to that place of play, I often find myself talking to all of the beautiful things around me; seen and unseen.  I know…. Pretty wacky!





FLASH SALE! 8 for $80!!

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This offer is available online only through Monday, November 27th.

Click HERE to purchase!

Please note that this promotion has a couple special considerations...

1. Limit one per member.

2. This pass is valid for 60 days only. Pass activates on the date of purchase.

3. Pass is non-refundable, non-transferable, and cannot be combined with any other discounts.

4. NO EXCEPTIONS

Thank you for making the Shala the vibrant community that it is! 

Namaste,

Shala Teachers & Staff

Ayurvedic Self-Massage

Massage is often considered a luxurious indulgence. But in fact, it is an important component of optimal health.  The sister science of Yoga, Ayurveda is a holistic health system for everyday life.  Abhyanga is the Sanskrit term used to describe Ayurvedic oil massage.  Among other things, the oil bath is a traditional Ayurvedic home remedy recommended to reduce excess internal heat particularly in the joints, liver and skin. This heat may show up in the body-mind as impatience, irritability, stiffness in the joints, redness in the skin, insomnia and/or indigestion.  Other benefits of Ayurvedic self-massage impart tone and vigor to the tissues of the body, stimulate the internal organs, increase circulation and decrease the effects of aging.

“In Sanksrit, the word “sneha” can be translated as both “oil” and “love.” In Ayurveda there is an inherent connection between enveloping the body in oil and enveloping it in love. Both oil and love provide a sense of nourishment and grounding. These qualities benefit the entire body, particularly the nervous system, and support the entire being - mind, body and spirit.”

Ayurvedic teachings recommend a daily self-massage, which need only take 15 minutes.  Pattabhi Jois, the Indian teacher who developed and popularized the Ashtanga Yoga method, recommended that students take an “oil bath” once per week on his or her day of rest. I have found it easiest to start this self-care ritual twice a month on the new and full moon day as these days are observed as rest days in the Ashtanga Yoga tradition.   

In India, the oil bath is customarily taken with castor oil.  Castor oil delivers the best results, but can be replaced by organic almond, sesame or coconut oil. You can purchase these oils at your local grocery or via a Ayurvedic lifestyle retailer such as Banyan Botanicals.  Banyan Botanicals offers a variety of specialized oils to support individual constitutions or balance particular conditions.

Here is a simple self-massage routine offered by Dr. Claudia Welch. Try doing this routine in the morning for a vital day, or before bed for a more restful sleep:

  1. Put about a 1/2 cup of oil in a 4 oz. squeeze bottle (I prefer a glass bottle).
  2. Warm the oil by placing the bottle in a mug of hot water.
  3. Sit or stand comfortably in a warm room on a towel. Consider choosing a towel that is dedicated for this purpose because over time the oil accumulation will ruin the towel.
  4. Apply the oil to your entire body.
  5. Massage the oil into your entire body, beginning at your extremities and working toward the middle of your body. Use long strokes on the limbs and circular strokes on the joints. Massage the abdomen and chest in broad, clockwise, circular motions. On the abdomen, follow the path of the large intestine, moving up on the right side of the abdomen, then across, then down on the left side. Massage the body for five to twenty minutes, with love and patience.
  6. Every so often, give a little extra time and attention to massaging the oil into your scalp, ears and feet. Apply oil to the crown of your head and work slowly out from there in circular strokes. Oil applied to the head should be warm, but not hot. Put a couple drops of warm oil on the tip of your little finger or on a cotton ball and apply to the opening of the ear canal. (If you have any current or chronic discomfort in your ears, don’t do this without the recommendation of your healthcare practitioner). When you massage your feet and toes, be sure you don’t slip.
  7. Enjoy a warm bath or shower. Minimize the use of soap, and use only where needed.
  8. Wash the shower/bath area. The shower floor will be very slippery and the drain may be clogged a bit. Scrub the shower area well to avoid slipping and pour a kettle of boiling water down the drain to keep it open.
  9. Rest over the next few hours, avoiding hard work, strong sun and swimming in or drinking cold water. Allow the body and mind to rest and rejuvenate for the coming week of practice, study, work and family life.

For the love of oil baths! ENJOY!!

To learn more about the benefits of Ayurvedic self-massage and view how-to videos visit Banyan Botanicals.