FLASH SALE! 8 for $80!!

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This offer is available online only through Monday, November 27th.

Click HERE to purchase!

Please note that this promotion has a couple special considerations...

1. Limit one per member.

2. This pass is valid for 60 days only. Pass activates on the date of purchase.

3. Pass is non-refundable, non-transferable, and cannot be combined with any other discounts.

4. NO EXCEPTIONS

Thank you for making the Shala the vibrant community that it is! 

Namaste,

Shala Teachers & Staff

Help Vets Heal

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Help Vets Heal by Andrea Snyder

 November is Yoga for Veterans Month. The Tahoe Yoga Shala and I hope to make a meaningful difference in the lives of military families. We are thrilled to team up with Yoga JournalRobert Sturman, and yoga studios across the country who are offering free and donation based classes to active and veteran service men and women. This is an amazing opportunity and I am honored to have a skill to offer in support of Help Vets Heal and Warriors at Ease. 

Throughout the month of November with Andrea...

Veterans & Active Military practice FREE on Thursdays (except 11/23) from 7:15-8:15pm.

Donation Based Class to Benefit Warriors at Ease on Saturdays (except 11/11) from 4:00-5:15pm. Memberships will not be debited for attendance in this class. 

My first yoga instructor was a veteran and former pentagon employee. He often spoke of the gifts yoga had brought to him over the years. So deeply had yoga transformed his life that he had quit his pentagon job to become a yoga instructor. He was very involved in The Wounded Warriors Project and worked closely to create opportunities for veterans to access the life changing practices of yoga.

I have seen and experienced first hand how beneficial yoga can be to those who suffer from PTSD. It can make all the difference. There is a strong military influence in my family history. My grandfather was in the army during WWII and spent 3 years in a concentration camp. I watched him struggle to cope with PTSD for years. He never really found an outlet. My uncle, his son, was a pilot in The Vietnam War. While he has not had issues with PTSD, he has battled MS since his early 20's (he just turned 70) and is now succumbing to his fifth fight with cancer. He attributes these debilitating health issues to the use of Agent Orange in Vietnam.

For these reasons, and many more, supporting the Help Vets Heal campaign to help veterans reclaim their lives is very important to me. I am so glad to be able to give back to the veterans and active duty men and woman who fight for us everyday. 

Thank you to the Tahoe Yoga Shala community for making this possible. 

The Shala Welcomes Candice Connolly

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As a Tahoe native, I grew up with a deep connection to nature and a desire to be active year round. When I was an adolescent I found solace while meditating in the woods. I often felt a strong spiritual connection that only became more profound as time went on. In the winter of 2008 I began working at Squaw Valley as a lift-operator, which gave me the opportunity to work hard, snowboard, and be active and outdoors almost every day of the week. During this time, waking early and eating well became a much bigger part of my life. The job was not only fun but also physically demanding and at the time I was going through some big life changes. A new friend suggested I explore yoga, crystals, and other holistic modalities to assist in my personal healing.

I began practicing yoga and flow arts in 2009 and was instantly hooked. I quickly developed a passion for the arts and discovering my unique flow. After becoming a mother in 2012, my desire to cultivate a deeper connection with the practice grew. In the spring of 2013 my studies slowly began when I participated in my first beginner yoga workshop series in South Lake Tahoe, CA with Jennifer Ann Fuller at Mountain Yoga. In May 2015, I completed my first 200hour training with Melissa Martinez-Chauvin from We Are One Flow Yoga Teacher Trainings in Reno, NV.

After completing my training I continued to cultivate and deepen my personal practice. About a year later, I felt ready to share with others so I started teaching donation-based classes at a friends Tae Kwon Do Studio. Soon after I transitioned into teaching at my teacher's yoga studio where I gratefully found my teaching voice. One of things I find to be so beautiful about this practice is that each time I teach, I learn. It's truly inspiring to me how much we all have to offer and share with one another.

In May 2016 I participated in a weekend workshop for kid's yoga, receiving a certificate from KAY providing me with lots of fun tools for creating amazing kids classes. That fall I also completed another 100hr training with Melissa through We Are One Flow..., providing me with many opportunities to step out of my comfort zone; bringing me more confidence and wisdom.

I personally practice yoga to connect with myself; body, mind, and spirit. I also practice to connect with others and ultimately with the Divine that is within each and every one of us. My classes are all levels and I enjoy encouraging my students to find a deeper sense of self-love. My trainings are rooted in a blend of Ashtanga Bhakti Vinyasa Flow. I try to always connect breath with movement moving in and out of postures, blending one breath one movement flow along with holding postures for longer. My classes tend to be both playful and relaxing. I like to bring focus on self-awareness by encouraging each student to allow their unique expression to come through their practice flowing with their own breath. I also like to blend in some pranayama exercises and silent mediation sometimes. I enjoy sharing the things that I love; therefore I often share essential oils in my classes, mantras, and at times oracle cards to name a few. This September 2017 I begin massage school at The Bodhi Tree Healing Center and I am so looking forward to the many things that I will be able to incorporate and share with my yoga classes.

I believe that yoga has helped me become more patient and loving on all levels. Ultimately allowing me to live with more presence, awareness and compassion. My hope is that through sharing the practice with others I can ripple out more LOVE and acceptance into the world and assist in the Healing of the whole.

Navaratri: The Nine Nights of the Goddess

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NAVARATRI: The Celebration of the Goddess
Monday, September 25th from 3-345pm with Kacey Davy

Donation class benefitting Sierra Child & Family Services.

Join us for Sanskrit chanting and storytelling…

This class will honor the Goddess with chanting of mantras, flowers, and offerings of food. All are welcome to join in this celebration of the Goddess. 

FREE! Bring a snack and something special for the altar.

REGISTER ONLINE

Navaratri is widely celebrated throughout India and symbolizes a time for internal reflection and purification. “Nava” means nine and “ratri” is night. The first three days are devoted to the Goddess Durgā who symbolizes the destructive and protective aspect of ourselves. Durgā represents the destruction of our inner demons by acknowledging our shortcomings and emotions such as fear, selfishness, desire, and anger. The next three days we honor the aspect of Lakṣhmī who represents our seeking of prosperity in the form of positivity, courage, generosity, and devotion. During the last three days we celebrate the Goddess Sarasvāti who represents spiritual knowledge, wisdom, creativity, and the ability to know our true Self.

Spread the Bhakti Kirtan

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Sunday, October 1st I 7:15 - 8:15 p.m. I Donation Only

Join Laura and friends for a casual evening of devotional music and song.  Our voices are healing instruments of connection, joy and transformation. YOU ARE WELCOME - whether you're a professional singer or prefer to save your vocals for the privacy of the shower!  Chanting is an authentic expression of the heart that helps us wake up to who we are. This is a donation only event.  No one turned away for lack of donation.  Come sing your favorite bhajans!!

100% cash or check donations benefit Sierra Child & Family Services.  

Tibetan Bowl & Gong Sound Healing

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September 27th I 7:30 - 8:45pm I $25 Advance 

Nationally known Sounds True recording artist, educator and author, Diáne Mandle performs an intense transformational sound immersion with ancient Tibetan bowls, gongs and percussion to soothe, inspire and awaken the body, mind and spirit. The concert is designed to relieve stress, enlighten the mind and bring people into a transcendent state of being. Come prepared to lie in shavasana (final resting pose) throughout the majority of class while experiencing the sound healing and meditation. 

Advance Online Registration Highly Recommended - Register Online HERE

Diáne Mandle is an internationally known Sound Healer, Teacher, Recording Artist with Sounds True and Author based in San Diego. A frequent presenter at the Deepak Chopra Center, the Golden Door and Rancho la Puerta, she has been part of the Integrative Therapy Team at San Diego Cancer Center, has presented workshops for cancer patients and oncologists at Sharp and Scripps hospitals and developed and conducted a sound meditation program for incarcerated veterans with PTSD. Diane offers workshops and concerts internationally and operates the Tibetan Bowl Sound Healing School in southern California. She is featured in the upcoming film: Tao: Living in Balance along with healers such as Dr. Wayne Dyer and John Gray.

More on Diáne's Work at: https://vimeo.com/195824528

View a Concert Video: http://youtu.be/jgClpZpFboM 

NPR Interview: http://www.kpbs.org/search/?q=tibetan+bowls&x=0&y=0\

Visit Diáne's Website: www.soundenergyhealing.com

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The Power of Flipping Everything On Its Head

by Hannah Greenstreet

Beyond the Western culture of yoga that glorifies handstands on social media and places them on a pedestal as the ultimate goal of asana practice, there is a powerful relationship that opens when we develop an intimate practice with ourselves and inversions. Adho Mukha Vrksasana, the Sanskrit term for handstand, is an advanced pose that can be accessible to all if we break it down in pieces and devote steady practice to progressing. There are a few principles that drive why I personally choose to stand on my head and/or hands at least once a day (or as many times as I can fit in). 

First, focus. When we challenge ourselves enough to literally hold the weight of our body contrary to gravity, we have to conjure up some serious focus. When getting upside down, we can’t check out or think about our to-do list. We are so incredibly present, eyes focused, connecting to where we are in space. What I cherish about the focus required to sustain a head/handstand is that it offers the chance to be totally alive in your body. 

Second, clarity. When we get upside down, it gives us a personal moment of invigorating perspective. It’s like we take ourselves on a personal rollercoaster where we enliven our spirit and see our reality through a different lens. We debunk the ego’s myth that life is exactly how we see it and can recreate our relationship to the world around us from a wholehearted place. 

Third, rejuvenation. This breaks down to the literal flush to the blood and cells created when we fling our legs up toward the sky. It is healing for our physical bodies to break up the order of day to day functioning and find renewal; kind of like internal housecleaning. Physical and mental revitalization is a beneficial result of establishing an inversion practice.

Lastly, and maybe the most obvious, balance. Getting upside down in space calls for ample balance, which is the main reason why inverted poses involve so much practice. When we remove the expectation of achieving the ‘Western-worshipped’ handstand and simply hone in on balancing our body’s relationship to the space around us, we uncover the process of building strength and balance. 

Adho Mukha Vrksasana demands regular practice; it takes commitment to surpass the fears of falling or failing as strength is cultivated to sustain a handstand. It requires the motivation to keep trying and using props to help properly learn how to hold a head/handstand. It’s an ever-evolving challenge worth including in your asana practice. There is infinite opportunity for all yoga students. When we unite our focus and balance through consistent practice, we gain the clarity and rejuvenation that help us illuminate grace and ease within ourselves. We connect to our mat and the earth. Ultimately, we can discover peace and comfort in the fresh perspectives when take the risk to flip everything on its head. Join me on July 15 and 29 for two inversion-specific workshops and gain simple techniques to access inversions at any level.

Donation Based Yoga Classes

For Immediate Release

South Lake Tahoe, California - The Tahoe Yoga Shala is raising donations to support the South Lake Tahoe community. In September 2016, Tahoe Yoga Shala (the Shala) began offering two weekly donation based yoga classes to support local organizations.

"We strive to be a home place where both residents and visitors gather and explore the body-mind connection,” says Laura Josephy, owner of Tahoe Yoga Shala. “I envision the Shala making connections throughout the community in acknowledgement and support of the unique way each organization makes an important difference in our town.”  

Donation classes currently meet on Monday from 3-3:45pm and on Wednesday from 9:30-11am. All are welcome and no one is turned away for lack of donation. The Monday class with Kacey Davy is focused on yoga philosophy giving students a unique opportunity to connect with Sanskrit’s timeless sounds through the chanting of the Bhagavad Gita and other selected texts. The Wednesday Ashtanga Level 1 class explores basic yoga postures and breath practices with the Shala owner, Laura Josephy.

100% of the donations made in place of Shala membership fees benefit a rotating organization. To date the Shala has collected over $2500 in donations that have benefited the League to Save Lake Tahoe, Mitch Underhill Mountain Fund, Lake Tahoe Wildlife Care, Tahoe Coalition for the Homeless, and Sierra Avalanche Center. During the months of April and May, the Shala will be raising awareness and funds for Firefly Yoga International, a non-profit whose mission is to develop the first international network of yoga teachers trained to provide yoga to trauma survivors at the point of care.

Tahoe Yoga Shala is located at 585 Tahoe Keys Boulevard, Suite F1A. To learn more about donation classes offered at the Shala, please visit www.tahoeyogashala.com.

Why Yoga?

By Hannah Ouellette

It wasn’t something I planned on, I had just come down off of losing a significant amount of weight and the gym got to be boring. I saw an advertisement saying “$10 for 10 days of Unlimited Yoga,” so I figured for $10 what could I lose. I say this and act as if I was not intimidated or mildly afraid of what I might find when I got to the studio, but really I had serious trepidation. That trepidation led me to call the studio and leave a message. The call I got back was kind, open, and interested. 

Laura Josephy, the studio manager at the time and now owner, took no less than 20 minutes of her day to talk with me about my body, my previous experience with yoga, and what I wanted out of my practice. It was like having a small therapy session in the best way. I was encouraged and excited, but like any new physical effort or practice I had preconceived notions. 

I came from a weird tangential background that was an amalgam of different sports and physical practices. I had loved Pilates because in some ways even when I was heavier I could get my body into positions of flexibility other people didn’t have. (Are you sensing that mild/moderate competitiveness?) But I had only done a yoga class in college where at the end of practice each week I would compare myself to other people who made more rapid progress mastering asana. I was stuck in the asana and what I thought yoga was. So it was with this complicated background I proceeded to the then Mountain Yoga studio. 

Finding whatever brazen woman that lives inside me, I decided to practice at a advanced beginner’s class taught on a Saturday. In complete honesty, I figured this was where I would have the best chance blending in. I was met by a bright sprite of a woman who radiated energy. I knew then I was in a special place. I rolled out my old mat that I had used in previous Pilates classes, thinking that I might look the part. Little did I know that back row has the heat of a small sauna, but what I noticed more was how many different types of people where in attendance.

Often when people say the word yoga, usually one of two scenarios come to mind: a nubile barely dressed young woman arching gracefully into something that makes you sigh in awe and cringe in presumed sympathy pains, or the wise and hardtack bodied old yogi who seems to levitate off his prayer rug. Of course because I am a slightly hyperbolic person I imagined both of these types of individuals and they also didn’t sweat. 

That wasn’t the case in this class. I found myself comfortable with not only my choice to practice but with myself in a new way. As the practice began the directions were clear and intuitive making it easy to try and not stare at the people around me. Did I get lost and confused at times? Obviously, but I became less of a critic and breathed. Granted, the breaths I took were mostly off-cue but at least I was trying something that I didn’t know about. 

As the class came to a close I felt warm and unified with my fellow practioner in a way I had never experienced at the gym or in other sports. I was so grateful, that I spoke with my instructor for a solid 15 minutes after class. Again, there was no rush because she wanted to provide advice and assessment that would help me on my way. 

Like with anything, a large part of my beginnings with yoga was spent comparing my asana practice to others and trying to make sure I broke a sweat in class. This began to cause a minor burn out because I was in a tangent of sweat and burn without breath. So as I continued to attend more and more classes I began to need something different. That is when Mysore came into my life.

The Mysore four-week program was where I really found my stride. The intimacy of small class and the sequencing became more important than comparing. It became about my breathing and how that resonated with the others practicing. The progression of movement was linked with breath, but I was also developing a community of people who loved yoga. Through that love of yoga, I found myself falling in love with the people as much as the practice because they were there breathing with me. Suddenly, I was practicing with people who had been working on asana for years, but they were grunting or deep breathing right alongside me. It was an eye-opening experience because yoga wasn’t about mastering complicated poses in that space. It was instead how unified breath with other people and the self created a conduit for a deeper awareness that where I could go on my own. 

Yoga is something people come to in different ways, but when you find a community of people who love it and want to teach more than the physical aspect of it, that is when you truly find yoga. I am glad everyday that I saw that advertisement and that the people Tahoe Yoga Shala keep embracing me. Every time I find myself losing focus, there is always a kind friend who tells, listens, or shows me a new facet of yoga and how I might bring that to my wheel house.