Live in the present. The idea of living in the present moment is a common goal amongst us, especially yoga practitioners. We seek to be more mindful, more aware and look to the practice of yoga to help us achieve this. If we are not worrying about the future or dwelling on the past, then we are immersed in the beauty of the present moment. That’s not easy to do! Our minds are so busy managing work, family, friends and life that finding ourselves really in the present moment is often short lived. The Yoga Sutras of Patanjali, tell us that yoga is citta-vritti-nirodhah. Yoga is the quieting of the vrittis (thoughts) of the citta (the mind). The practices of Yoga and meditation teach us how to find clarity, how to become more mindful, and how to connect to our mind through our body. When engaged in the practice of Yoga we are learning how to live in the present moment. For example, most yoga teachers will invite you to connect to your breath. That simple instruction can help to quiet down the chatter of the mind and offers the opportunity to look inward and truly connect to the present.
Often yoga classes begin and end with the sound of OM. It is said to be the primordial sound, or the sound of the universe, encompassing all sounds, and all of creation. When we chant OM we connect to the universe, to ourselves and to each other. Chanting OM helps to quiet the mind and come into the present moment. How can such a simple sound have such a profound affect on our mind? That’s the power of Sanskrit. Sanskrit is the language of yoga and meditation; it’s a spiritual, vibrational language. It has the power, like music, to uplift the heart and soul. The sound of the Sanskrit language has the power to put us at peace and learning Sanskrit can teach us how to live in the present moment.
On June 1st & 2nd I will offer the American Sanskrit Institute's (ASI) Level 1 Immersion at the Tahoe Yoga Shala. The method created by the American Sanskrit Institute uses yoga philosophy to teach you how to achieve present moment awareness. When the senses are completely focused on listening to the sounds, the sight of the alphabet, and the feeling of making the sounds then learning becomes an experience rather than a struggle. At first you’ll become aware of what thoughts (vrittis) are blocking you from experiencing the present. Then you’ll learn a technique for controlling where you place your attention based on the Yoga Sutras. This method has proven to help anyone who wants to learn the language and is a guaranteed way of learning. Even if you’ve never thought of learning Sanskrit, this method can help you to learn and master anything you put your mind to. The experience itself of participation in the Immersion is an experience of using Yoga to truly live in the moment. Vyaas Houston, the founder of ASI, says that learning Sanskrit connects us to the joy we experienced as children. It’s true, the joy and happiness of engaging the sounds of the language in this weekend Immersion can connect you to that peaceful, happy, live in the moment place you are seeking. That’s the power of Sanskrit.
Learn More and Register Online HERE