Photo credit: @loloandthelens

Photo credit: @loloandthelens

Seasonal Living Immersion with Crystal Woodward

Join Crystal on a Journey to Self; self-love, self-care, and self-awareness. In this four part Seasonal Living Immersion, you will learn how to make yoga into a lifestyle both on our mat and in your daily life.  Discover how each season is connected to one of the four elements found in nature and use this knowledge to adjust your daily routine and yoga practice to maintain energy and balance. Learn two short home practices for each season: a solar practice for when you have a lot of energy, and a lunar practice for when you are more relaxed. Quiet your mind with meditation and Yoga Nidra and explore self-care practices such as body brushing and oiling. In the spirit of community celebration, each season will included a whole food, organic cooking class to bring us together for a delicious dinner.  This immersion is for anyone ready to deepen their yoga journey. Students interested in creating a healthy sustainable daily routine and home practice will love this Immersion. It is ideal for anyone ready to look at the basic flow of their day and make small seasonal lifestyle changes in order to feel more balanced, energized and happy. The Seasonal Living Immersion is a great opportunity to develop a foundation for participating in a future teacher training.  Join Crystal and laugh, grow and do yoga!

Autumn Schedule

October 4th I Location TBA

5:00-8:00pm I Ayurveda Basics

October 5th I Tahoe Yoga Shala

9:30 - 11:30am I Solar Practice & Japa Meditation

11:30am - 12:30pm I Lunch Break

12:30 - 3:30pm I Solar Practice Workshop

October 4th I Tahoe Yoga Shala

5:00 - 6:00 pm I Lunar Practice

6:15 - 7:30 pm: Meditation

October 12th I Location TBA

12:00 - 2:00pm: Walking Meditation

October 18th I Location TBA

5:00 - 8:00 pm: Ayurvedic Cooking & Discussion

October 19th I Tahoe Yoga Shala

9:30 - 11:30am I Solar Practice & Japa Meditation

11:30am - 12:30pm I Lunch Break

12:30 - 3:30pm I Lunar Practice Workshop

October 20th I Tahoe Yoga Shala

5:00 - 6:00 pm I Lunar Practice

6:15 - 6:45 pm: Meditation Class

6:45 - 7:30 pm: Autumn Recap & Closing Ceremony

Immersion Dates

Two full weekends plus one Saturday outdoor adventure are dedicated to each Season. Full schedule details will be emailed to all registered participants.

AUTUMN DATES: October 4th - 6th, 12th & 18th - 20th

WINTER DATES: January 10th - 12th, 18th & 24th - 26th

SPRING DATES: April 17th - 19th, 25th & May 1st - 3rd

SUMMER DATES: June 12th - 14th, 20th & 26th - 28th

Immersion Includes

Solar and Lunar Home Practice for Each Season

Organic Whole Food Seasonal Cooking Classes

Seasonal Beverages & Snacks

Self-love & Care Practices

Ayurvedic Self-Massage Oil

Awareness of Daily Routines Through Exercises & Journaling

Craft Projects

Community Building

Tahoe Exploration and Nature Walks

Yoga Philosophy

Recommended Reading Assignments

Yoga & Meditation Practice


Tuition Options

Early Registration for Four Season Immersion: $1,108

Regular Registration for Four Season Immersion: $1,350

Early Registration for Individual Season: $350

Regular Registration for Individual Season: $400


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Crystal Woodward has been teaching yoga at the Tahoe Yoga Shala for several years. Crystal has studied many different styles of yoga and recently completed a 500-hour RYT in Prana Vinyasa with Shiva Rea.  Crystal came to yoga for deep healing and found that the practices worked best for her when she allowed them full seep into her daily life. Crystal discovered that a slight shift in the flow of her practice each season would help her naturally maintain balance. She believes yoga can be lived as a lifestyle to create greater health, happiness, peace while providing the internal tools to navigate the upheavals of life. Through consistent practice, meditation, healthy whole foods and self-love and care practices Crystal lives yoga.